About

Hi, I’m Tamara. I'm a Nutrition and Dietetic Technician, Registered. I help adults build sustainable habits around food, sleep, movement, and other healthy habits. I believe that meaningful change happens through small, realistic steps — not extremes. I care about helping clients move away from all-or-nothing thinking and toward habits that fit their actual lives, values, and goals.

I have experience working across public health, nutrition counseling, health education, and community outreach in low-income and diverse communities. At Gentle Habit Nutrition, I offer a gentle non-diet approach to nutrition coaching. Together, we focus on realistic changes that support sustainable weight management, healthier eating patterns, better sleep, and other health behaviors that matter to you.

Credentials

• Bachelor of Science in Health Science, concentration in Nutrition and Public Health.

• Associate of Science in Nutrition

• Nutrition and Dietetic Technician, Registered (NDTR).

• Experience in public health, nutrition counseling, health education, and community outreach.

• Skilled in client-centered communication, resource navigation, and creating accessible, evidence-based educational materials.

Why choose me? 

You may want to work with me if you’re looking for support that feels:

• Practical and realistic.

• Compassionate and judgment-free.

• Rooted in public health and evidence-based education.

• Personalized to your schedule, lifestyle, and goals.

• Focused on building habits you can maintain, not chasing perfection.

I bring a blend of professional experience and a warm, approachable style to coaching. My goal is not to hand you a rigid plan to follow, but to help you feel more confident making changes that work in your real life.

Let's Work Together