About

Hi, I’m Tamara. I'm a Nutrition and Dietetic Technician, Registered (NDTR) with a background in public health and nutrition. 

I help adults build sustainable habits around nutrition, weight management, sleep, movement, and overall wellness. I believe meaningful change happens through small, realistic steps, not extremes or quick fixes. Most people don't have a knowledge problem; they have a consistency problem, and that's exactly what I help with. 

I have experience working across public health, nutrition counseling, health education, and community outreach in low-income and diverse communities. At Gentle Habit Nutrition, I take a gentle, non-diet approach to coaching. Together, we focus on realistic, personalized changes that fit your actual life, values, and goals.

Credentials

• Bachelor of Science in Health Science, concentration in Nutrition and Public Health.

• Associate of Science in Nutrition

• Nutrition and Dietetic Technician, Registered (NDTR).

• Experience in public health, nutrition counseling, health education, and community outreach.

• Skilled in client-centered communication, resource navigation, and creating accessible, evidence-based educational materials.

Why choose me? 

You may want to work with me if you’re looking for support that feels:

• Practical and realistic.

• Compassionate and judgment-free.

• Backed by public health and nutrition education, not trends or fads.

• Personalized to your schedule, lifestyle, and goals.

• Focused on building habits you can maintain, not chasing perfection.

I bring a blend of professional experience and a warm, approachable style to coaching. My goal is not to hand you a rigid plan to follow, but to help you feel more confident making changes that work in your real life.

Let's Work Together