Gentle Habit Nutrition offers one-on-one online coaching for adults who want to build healthier habits without diets or extremes. Together, we’ll create realistic, personalized changes around weight management, eating, sleep, and other health behaviors so your plan fits your real life.
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Schedule an Appointment
The Free 15-Minute Consultation is a chance to ask questions, share your goals, and see if we’re a good fit.
The 45-Minute Intake Session is where we review your goals, habits, and current routines and build your starting plan.
The 45-Minute Follow-Up Session is where we review your progress, adjust your habits, and plan your next steps.
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